Eat Real Food

Food is meant to nourish us, and keep us healthy.  Somewhere along this road of ease, comfort, and instant gratification we have lost what is real food.  

Simple Meals aims to help you achieve give your family and friends more real food, healthy choices, that will help everyone be the best they can be. 

Real food is using the least processed form of the fruit, vegetable, grain, etc.  By doing this we allow the ingredient to become the star and fuel our bodies the way God designed them to be.  

Eating this way requires greater intentionality, but gives us and our bodies greater rewards.  Real, whole, unprocessed ingredients have been shown to have a higher nutritional value.  And eating raw foods goes even a step further in that cooking destroys some beneficial nutritional components. Raw foods can be extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemicals.

When eating real foods, and raw foods you will gain

  • Greater energy, and physical endurance
  • Higher nutrient content
  • Lower processed foods
  • Lowers cholesterol
  • High fiber content
  • Weight loss
  • Decreased risk of diseases
  • Improved skin appearance

This is just a few of the benefits.  Check out these articles for more information.

Great real food recipes at 

Ohsheglows.com

website for information:

http://www.savvyvegetarian.com/articles/raw-food-diet-benefits-drawbacks.php


Leave a comment

Please note, comments must be approved before they are published