Specials HERE!

Feb 24: cashew chicken with zucchini, squash, carrots, broccoli and brown rice. 

African Peanut Stew

Mar 2: coconut curry chicken

Healthy Potato Soup

Mar 9: Sweet Shepherd's Pie

Mar 16: Raw Peanut Pad Thai

Always Available

Energy balls

Granola bars

Banana Chips with a touch of sweetness

Dark Chocolate Espresso Beans

Fresh gluten-free muffins 

Simple Meals offers ready to bake, whole food casseroles for friends and families on the go.   Simple Meals values spending time with others around a table, so bring the dining experience home.  After work, school, practice, busy day have an easy, ready made dinner from Simple Meals.  One meal is prepared each week, available for pre-order and pick up at The Club on St. Simons.  Meals are pre-ordered by Thursday, and ready for pick up on Monday and throughout the week.  We do not currently ship meals.

Meals are new each month and include:

Wholesome Beef Stroganoff 

Blackened Chicken CauliMac

Spaghetti Squash Lasagna 

Shredded Chicken and Peppers  

Coconut Curry Chicken 

Raw Pad Thai (add chicken available)

Avocado Pork Lentils

Sweet Shepherd's Pie

Stop by The Club to see what's cooking!

Blog posts

Meatless options for Lent The Brunswick News

Peanut Pad Thai offers meatless option for Lent https://thebrunswicknews.com/life/peanut-pad-thai-offers-meatless-option-for-lent/article_1fcf844...
New Year's article The Brunswick News 1/3/19

New Year's article The Brunswick News 1/3/19

Chicken and vegetables offer healthy start to 2019 By LINDSEY ADKISON ladkison@thebrunswicknews.com Jan 2, 2019 chris Moncus ...
Are you on a "diet?"

Are you on a "diet?"

Are you overwhelmed, or underwhelmed with the idea of dieting.  The effort involved in following a prescribed list of allowed foods can be challeng...
What is Kombucha?  (kom-boo-cha)

What is Kombucha? (kom-boo-cha)

Learn more about Kombucha!
Eat Real Food

Eat Real Food

There are many benefits to eating real food, and not processed foods, we all know this but it has been proven in research as well.  So why don't we do it more frequently? 


The Adventure Story

The Adventure Story

This is the story of the adventure that God has led our family on to become healthier in our lifestyle, eating, and the faith along the way.


Your Spaghetti Squash Lasagna was about the best thing I've eaten, what is in it!

Author's name

Thank you Simple Meals for making my life just a little bit easier this week and providing a healthy meal that was quick for me but made with love and time by you!!!

Author's name

Many thanks for feeding my family tonight delicious and healthy food, we devoured it!

Author's name

Located inside:

The Club

2929 Demere rd

St Simons Is, Ga 31522

Mon - Fri, 5 am - 9 pm
Saturday, 7am - 7 pm
Sunday, 12 pm - 6 pm

Get directions